Session Hints and Tips

Everyone responds to hypnosis differently. There are some people who are able to achieve deep hypnotic states with the slightest of suggestions, while others may take numerous sessions with a trained Hypnotherapist to enable themselves to let go and fall into even a light trance. Many people consider themselves immune to hypnosis, and in one respect, this is true: no one can be hypnotized against his or her will, and if you actively resist hypnotic suggestion, you won’t be hypnotized, plain and simple. So the first rule of success is to believe the process can actually work, and make a real effort to listen carefully to the session instructions and follow them as closely as you can.

Practice makes perfect. A great feature of these sessions is that you can take your time with them, allowing yourself to ease into the hypnotic process without any of the pressure or anxiety you may experience in a hypnotist’s office. If you don’t achieve the results you desire the first time around, don’t worry; you can just try again. Many of our test subjects and customers have required three or more listens to a session before they were able to recount significant memories that may have come from a previous life they’ve led. You’re not mentally- or psychically- or hypnotically-challenged if it takes you a few listens to get the hang of it.

Stay awake! Understand that achieving a hypnotic state and falling asleep are two very different things. Many people choose to listen to self-hypnosis sessions at bedtime, and if you’re looking for help falling asleep, these sessions, especially the introductory session, are great tools. However, if you want to stay awake for an entire hour-long session, the bed may not be the right place to listen. Even the more advanced regression sessions spend a lot of time bringing you into a relaxed and comfortable state, and if you’re all ready prepared to fall asleep, chances are you will. So if you’re really serious about making the most of your work with these sessions, listen to them at a time of day when you’re awake and alert, and find a place where you’re less prone to falling asleep. Just make sure it’s a place where you won’t be interrupted.

The best session is a drug-free session. Generally speaking, we recommend that you avoid using any drugs while working with a session, as alcohol, nicotine, and caffeine may change your receptivity to hypnosis, and other mind-altering substances may distort your perceptions and alter the memories that you recall during your session. However, there have been rare cases in which a client who falls asleep very easily during a session has more success after ingesting a small amount of caffeine, and other cases in which a highly-stressed client finds it easier to achieve hypnotic trance after a glass of wine. Please use your good judgment and refrain from substance abuse.

Our Guarantee: While we believe the sessions provided on this website are of the utmost professional quality, we understand that everyone is different, and each of our customers will achieve different results. Therefore, if you have continued difficulty using any of the products you’ve purchased from Energy By Avalon, we invite you to e-mail us at, where we will provide additional custom-tailored advice to help you with your work. If, after exhausting these options, you are still unsatisfied with your purchase, Energy of Avalon will provide you with a full refund, minus any applicable shipping and/or handling fees, within 30 days of the original purchase date.